Health Benefits of Eating Apple

Apple is fully nutritious and healthy fruit. The famous saying about Apple is that “A Apple a day keeps Doctor away”. Apple is very tasty fruit that contain 84% water in it fresh condition.

Apple contain large amount of minerals. The apple is mostly consumed in America. There are many varieties of apple available, Red apple is very famous for its taste.

    Apple Health Benefits

Always Eat Apple along its peel to get it’s fully benefits.

Apple Avoid you from cancer

American scientist has proved that eating apple can save you from many kinds of cancer. The researchers has shown that apple peel is highly anti-cancer.so eating apple can save you from many types of cancer.

Heart Health

Apple is containing large quantity of minerals and vitamins that keep your heart strong and save you from many kinds of heart diseases.

Weight Loss

Apple is rich in fibre that is very helpful in weight loss.so if you are worried with high weight problem then start using apple in your every meal.

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Teeth Care

Apple is highly minerals containing fruit that keeps your teeth strong and also help in making them white.

Blood Pressure

Apple contain Potassium, Phosphorous, calcium and potassium that help in controlling your blood pressure   and save your from many kinds of heart diseases.

Freshness of mind

Many of us drink Tea in their breakfast to remain fresh whole the day. You can eat an apple in your breakfast that has the same effect on mind as Tea. Apple keep your mind fresh whole the day.

Get Rid of Acne

As Apple containing many minerals and vitamins so it is very useful for your skin health.it keep your skin safe from Acne and pimples.

  

How to select Apple

Selection of Apple for you is very important. Always fresh and red Apple for you because red Apple is rich in minerals. You can store Apple at room temperature for few day for storing them for 1 or 2 week keep them in refrigerator. Always wash them with fresh water before eating. You can also use apple juice or can make jam of Apple. 

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