we all want to avoid getting sick. However most of the time we find out it's usually too late to guard against colds, flu, and other contagious illnesses. That's because we can be exposed to the illness before the person who has it shows any symptoms.

Ways to Avoid from Getting Sick In Winter

BY proper care you can avoid from getting sick in winter season. Especially children got sick in winter season. So you should follow following ways and tips to avoid yourself and your family from getting sick in winter season.

Eat Healthy

In winter usage of spices food is increased but you should avoid from such kinds of food.  you should always take healthy food. This will provide energy to your body that helps in fighting against diseases.

Avoid from stress

Always avoid from stress because stress is cause of weakens your immune system that leads to sickness.

Sleep

Sleep is also important for your body to gain energy to fight against diseases. you should always  try to take sleep of 8 hour.

Avoid from contacting with sick people

If any member of your family has got sick you should try to avoid from meeting affected member. Because germs of diseases can transfer to you by contacting such person, in winter the flu  is spreading from one member to another by touching and contacting.

Wash Your Hands

Since your hands are the main carriers of viruses and germs, make it a habit to wash them often, especially every time you use the restroom

Avoid Touching Public things

In the market or public place you should avoid from touching things because its main cause of spreading germs from one person to other.

Daily Routine to avoid from sickness

Think of hand washing as a survival routine.

Never touch your mouth, nose, or eyes without washing your hands.

Encourage family members to cover their mouths with a tissue when they cough or sneeze and to dispose of the tissue themselves.

No time to grab a tissue

Cough or sneeze into the inside of your elbow instead of your hands.

Avoid sharing personal items like towels, and pillows.

Get proper rest and healthy food.

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