Health Benefits of eating Date

Date is dry form of fruits and it is fruit of heaven. Date is cultivated in America and Asian countries. Different types of date are cultivated in different countries. Dates are different in size color and nutritional components.

Specialists have said that eating one day per day is necessary for a balanced and healthy diet.Dates have lot of health benefits.

The usage of dates have cultural as well as religious importance. Date is also known as a fruit which is used to celebrate happiness.

Dates are important part of many countries or religious festival celebrations.

Dates are used during celebrations of Christmas, Diwali and Ester. The importance and sale of dates is increased During Holy Month of Ramzan in all Muslim countries. 

Ingredient Of date

Dates are great source of Minerals and Vitamins.

Following is list of date ingredients.

v     Fluorine

v    Potassium

v    Iron

v    Vitamins (A1,B2,B3 and B5)

v    Phosphorous

v    Copper 

v    Calcium

v     Sulfur   

      

    Health Benefits of Date

 

1.       Date is very useful for digestive system.
2.       Date is great source of minerals and vitamins.
3.     Health researchers said that date contain low fat and high amount of potassium that keep save you from heart attack.
4.      Date also Source of fluorine that decreased the process of tooth decay.
5.      Date contain high amount of iron therefor it is useful in treatment of anemia.   
6.      Date is also useful for weight gain.
7.      Date also help in improving eye sight.
8.      Date also used to sprinkle on different kinds of sweet dishes.
9.     Dates contain high amount of minerals there for it is best food to strengthen bones and nervous system.
10.    Dates contain organic sulfur due to which it is helpful in reducing allergic reactions.
11.      Dates contain high amount of sugar, Minerals and Vitamins due to which date is best diet which help in weight gaining it keep your weight at balance level and save to from over-slimming.
12.   Health researchers now has accepted that dates are helpful in preventing abdominal cancer.

       Side effects of dates

1.    In previous section you have seen the health benefits of dates but eating too much dates can lead to many health risk.
2.      Date contain large amount of sugar so eating in large quantity can increase sugar level  in your blood.
3.      Date contain many minerals due to which date is good healthy diet. It also contain large amount of potassium, eating excess amount can cause of stomach problems.

Share on Google Plus