Best Fruits to Eat in summer Season

These summer fruits not only taste great, but they also provide your body with water and a combination of nutrition, keeping your body healthy and happy.

Watermelon 

Watermelon is the lycopene leader among fresh fruits and vegetables.   They are rich in Vitamin A, B and C. What’s more, they are low in calories and very nutritious.   If you have sleep disorders like insomnia or sleep apnoea, eating watermelon can help to treat it and aid a better sleep. Watermelon is rich in vitamin B6; this vitamin helps in the production of serotonin and dopamine.  It is an ideal health drink because it is 92 per cent water, and does not contain any fat or cholesterol.

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Mango

 Mangoes are high in the antioxidants lutein and zeaxanthin, which may help protect vision and reduce the risk of age-related macular degeneration (the leading cause of blindness in adults).  Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. These compounds include quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the abundant enzymes.

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Apple  

Apples contain antioxidants called flavonoids, which may help lower the chance of   developing diabetes and asthma. Apples are also a natural mouth freshener and clean your teeth with each crunchy bite.  Studies have also shown that eating apples regularly can reduce wrinkles and fine lines. Mix a gated apple with honey and apply on your face for five minutes for a hydrated, stress free skin.

Pineapple 

When we think of summer, we also think of the tropical vacations and exotic fruits. Pineapples provide a good mix of vitamins, antioxidants and enzymes like bromelain that can protect your body against inflammation.

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Berries 

Not only are these little gems delicious and sweet, but they are also packed with flavonoids that provide antioxidant benefits. "They can also promote increased blood flow to your skin and decrease your sensitivity to light to improve your skin’s appearance.

Guava 

Another one on the tropical list, guava is often found in beverages. But this fruit also contains a high concentration of antioxidant properties that can help fight against prostate cancer.

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