5 Fruit that should be part of your kids Diet

Here is the list of most nutritious antioxidant fruits and their benefits that should be part of your children diet.

Apple 

Apple a great source of fibre which keeps the bowels clean, ensuring skin that is free of acne and boils. It is also loaded with phytochemicals that have properties similar to anti-oxidants. Studies have also shown that eating apples regularly can reduce wrinkles and fine lines. Mix a gated apple with honey and apply on your face for five minutes for a hydrated, stress free skin. A medium apple has about 80 calories.

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Apricots

Apricots have lots of health benefits.Apricots are rich in fibre, beta carotene and number of other nutrients. Apricots are rich in vitamin A, a powerful antioxidant which prevents damages to the cells and tissues.Apricots are very healthy for vision and eyes.It also prevents heart diseases, reduces bad cholesterol and protect against cancers.

Bananas

Ayurveda considers banana as a whole some fruit it is a very healthy fruit available throughout the year . It has many health benefits since it is a rich source of essential nutrients , banana is hailed for regulating digestion. It balances the humor of the body reducing the power of Agni. It is also great source of potassium (about 400 mg), which helps lower your risk of high blood pressure and stroke and plays a key role in muscle function. A medium size banana has around 108 calories.

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Cherries

Cherries have a unique combination of powerful antioxidants that may help reduce risk factors for heart disease and inflammation. In addition to heart heath benefits, research also suggests cherries could affect inflammation related to muscle recovery post-workout and arthritis. 1 cup of cherries has 88 calories.

Red Grapes

Grapes are gentle laxative and are rich in iron, hence are good for iron-deficient anemia. Red grapes are tridoshic. They are sweet, sour, astringent, and has cooling energy with sweet after digestion effect. Red grapes contains a powerful antioxidant called reservatrol. Reservatrol act as blocking agents to certain enzymes which that degenerates the tissue which further leads to joint and muscle pain. 1 cup of red or purple grapes has 60 calories.

Also Read Banana Health Benefits

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