The summer is time of sunburn, heat exhaustion, food poisoning, and travel-related illness. But there is good news! You can prevent almost all the negatives by following some simple precautions.
Stay Cool and Hydrated
Drink water, at least two to four cups upon rising, and similar amounts if you are going out for activities and exercise. Carry water in a bottle. Most people need two to three quarts of liquid per day, and more in hot weather or with sweating and exercise. The human body needs water to maintain muscle function, immune health, digestion mood and to protect you.Take well Sleep
Resist the urge to stay up later during long summer days. Instead pay attention to good sleep hygiene by keeping the same bedtime and wake-up schedule and not drinking alcohol within three hours of bedtime.
It's also a good idea to avoid naps during the day unless you take them every day at the same time, for the same amount of time.
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Protect your Eyes
To protect your vision at work and at play, wear protective eyewear. When outdoors, wear sunglasses that block at least 99% of ultraviolet A and B rays. Sunglasses can help prevent cataracts, as well as wrinkles around the eyes.
And when playing sports or doing tasks such as mowing the lawn, wear protective eyewear. Ask your eye doctor about your personal eye problems for better suggestions.
Take Exercise Regularly
Pick one outdoor activity -- going on a hike, taking a nature walk, playing games such as tag with your kids, cycling, roller blading, or swimming -- to shed that cooped-up feeling of gym workouts.
And remember, the family that plays together not only gets fit together -- it's also a great way to create bonding time.
And enough reading articles on internet.. get out of your house.. and get exposure to the sun with enough protection and enjoy your summer.
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