Health benefits of Eating bananas

Banana is widely consumed  fruit on the planet.In fact, bananas have several positive benefits that many other fruits do not have.Banana is very useful for weak people as an apple.It is very energetic fruit.

 There are 50 recognised species of banana.Banana come packed in to its own yellow wrapper.banana come in different size but the medium size of banana is 7 inches long.

Banana usage:

• Banana is used for making refreshing drink as "banana milkshake".
• Banana also used for making fruit jams.
• Banana fruit sections are a great addition to the fruit salads.
• Raw unripe banana that is used as vegetable in recipes.
• Mash banana used in cakes,muffins and bread pudding.
• Grilled banana fruit can be served on cake and   ice cream.

Health Benefits of Banana

Adding  banana to your daily diet has many  benefits for your body.

(1) Weight Loss:  

Bananas are high in fiber, which can help keep you regular.Bananas are a great weight loss food because they taste sweet and are filling, which helps curb cravings. They also help sustain blood sugar levels during workouts.

(2) Eye Health:

Adding a banana to your diet also helps keep your eyes healthy.Bananas contain a small but significant amount of vitamin A, which is essential for protecting your eyes and maintaining normal vision and improved vision at night.

(3) Normal Heart Functionality:

According to the Linus Pauling Institute, you need 4,700 milligrams of potassium on a daily basis. Bananas provide more than 360 milligrams per 6-inch piece of fruit.Having a banana at breakfast every day adds a nutrient to your body to support normal heart function. Bananas are rich in a mineral electrolyte called potassium. When potassium enters your body, it absorbs directly into your bloodstream through intestinal walls. Potassium travels around to cells all over your body and dissolves in fluid inside of cells. It travels across cell membranes if needed to keep fluid balanced in and around cells. This process keeps electricity flowing throughout your system, which is required to make your heart beat.

(4) Skin Health:

Even the skins of this amazing fruit have their uses. Banana skins have been used  externally  to treat skin conditions like psoriasis and acne.

Banana peel treatments are even used to heal warts. You rub a small piece of banana peel over the wart and then tightly tape it there overnight for at least a week, possibly several, changing it to a new one each night.

(5) Vitamins and Minerals In Banana:

Banana is source of most of the  B vitamins and smaller amounts of trace minerals like iodine, iron, selenium and zinc.Bananas are particularly high in vitamin B6. This vitamin is important for creating hemoglobin for healthy blood.

(6) Ulcers Treatment:

Eating bananas regularly may help protect against stomach ulcers. Compounds in bananas seem to create a thicker protective barrier in the stomach against hydrochloric acid.

(7) Blood Pressure:

Bananas are among the most convenient food sources of potassium. This mineral is essential for maintaining proper heart function and regulating normal blood pressure.

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