Heart Attack The Most killer Disease And Its Prevention Tips

Heart Attack The Most  killer Disease And Its Prevention Tips
Heart Attack for both men and women is the number one killer disease due to which many thousands of people dies all around the world.
Heart disease is the result of the narrowing of the arteries
that supply the heart with blood, oxygen, and nutrients.




The main reason to occurrence of death on large scale is due to your own careless.

In today age we have become victim of technology and no one dare to do physical work.
About 70% people spend their free time on social media and children on video games.in this way we have stuck off from physical life.
In this article, I’ll teach you the sign of heart attack and  precautions  to reduce the chances of heart attack.

Symptoms Of Heart Attack

 

symptoms Of Heart Attack:

  • The mostly heart attack are seen when people feel dis comfortable in their chest that remain for few minutes like squeezing,heaviness or pressing .
  • Feeling pain in in left or both arms ,jaw and back is also symptoms of heart attack.
  • Absence of normal breathing is also symptoms of heart attack that often occurs along with chest dis comfortable.

 Actions to take when a heart attack occurs:

  1. Many of time heart attack start from basic symptoms Of Heart Attack ,therefore you should have well knowledge about symptoms Of Heart Attack to recognize heart attack.
  2. Stop performing any activity that you were doing at that time, proceed to a safe place to rest .
  3. Call someone to take you to emergency medical services .
  4. In rare cases where the heart beat is very slow from an abnormal reflex mechanism, coughing may help restore normal heart rhythm so  Coughing repeatedly.
  5. If  aspirin is available at that time use it because It is the most popular medicine or pain reliever that almost every doctor recommends to heart patients.
  6. Applying pressure on the chest area during a heart attack helpful if heart beat of patient has  stop.

Heart Attack Prevention tips

Complete your sleep:

In modern age no one has time even to complete his sleep.TO avoid from heart attack and many other diseases you should take 8 hour sleep at every night, sleeping to much is also bad for your health.
Exercise:
In modern age every one try to relax by spending his time on social media,so physical relaxation is rere in these days.Physical activity helps you control your weight  and avoid you from heart attack and many other diseases.Take at least 30 minute exercise daily.

Healthy Diet:

Heart Attack Prevention tips and food

A balanced diet is crucial to a healthy heart and circulation system.Continuing to eat high-fat foods will cause more fatty plaques to build up in your arteries. This is because fatty foods contain cholesterol. 
you should  increase use of foods like colorful fruits and vegetables raw nuts, olive oil, fish oils, flax seeds, fish ,shellfish and poultry.
Eliminate all trans-fat and saturated from your diet.You should decrease use of foods like Red meat, bacon, sausage and fried chicken.

Stop Smoking:

Chemicals in tobacco can damage your heart and blood vessels, leading to narrowing of the arteries which lead to heart attack.so you should avoid from smoking.

Avoid from Alcohol:

Alcohol is also high in calories, so you will gain weight if you drink regularly. Being overweight will also increase your blood pressure.

Weight control:

Being overweight forces your heart to work harder to pump blood around your body, which can raise your blood pressure. Find out if you need to lose weight.

 Reduce Stress:

Heart Attack Prevention tips:

The stress is also a factor that can cause of heart attack ,so try to avoid situations and people who make you anxious or angry.

Laugh habit:

Laughing lowers blood pressure and heart rate which leads to decreasing risk of heart attack.

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1 comments:

  1. There are various scientific names given to heart attack such as myocardial infarction, cardiac infarction, and coronary thrombosis. In major cases, cardiac arrest happens when a blood clot occurs and stops blood supply to the heart muscle eventually resulting in death of heart muscle. Various symptoms of heart attack are profuse sweating , vomiting , restlessness, pale yellow skin, nausea etc. But not every time will a person feel pain or the symptoms above , some time heart attack occurs very silently , we call it silent heart attack, with no pain at all , old age people and diabetic people are more prone to silent Heart Attack. There can be many causes if a heart attack as old age, obesity, diabetes, alcohol, smoking, high blood pressure, increased cholesterol levels, sedentary life style etc.

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