How to keep Your Teeth Healthy and whitening

Teeth is basic part of our body.Our teeth  can stay health by some proper care of them.If we have healthy and clean teeth we can talk to other with more confidence.if we have some teeth problem we should concern a good   Dentist for better cure of our teeth.

TEETH CARE 

CLEAN TEETH AND IMPRESSING SMILE:

A  good smile increase our beauty.but a smile is look good if we have clean and fresh teeth.so for an impressing smile we should have clean and healthy teeth.

TEETH CARE AND CHOICE OF BRUSH:

There are different kinds of teeth brushes available in market.but you should choice the brush that have long hair and can go inside of our teeth to remove small particles of food from our teeth.

THE METHOD OF BRUSHING:

• You should brush your teeth in up and down direction instead of parallel to your teeth.
• You should brush your teeth twice a day.
• it is better to use brush after eating sweet and sugar containing things.

• You should change your teeth brush after every two months.because with daily usage of teeth brush its hair become week and can not clean teeth in better way.

CARES OF TEETH:

• You should avoid using hot tea and other food.
• You should use milk. because milk contain Vitamin A and D that are very necessary for healthy teeth.
• But the milk and other milk made foods should contain proper level of sugar.
• You should avoid from cigarette, Tea, Coffee, Juices, Cold drinks, Sweets and Toffees.because these thing change color of teeth.
  
  
  

Warnings And Precaution About Teeth Health:

• Some people use lemon juice and hydrogen per oxide to clean teeth it can make your more teeth glowing  clean and fresh but you should take care of inhaling them.
•  Listreen is used for odour of mouth but take care while using it.

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